Jamie Nichols, a Hatha Yoga practitioner, will introduce you to the benefits of mindfulness and yoga. You will learn a series of basic poses, breathing techniques and sequences that are available to everyone regardless of experience. No experience necessary, all levels welcome.

Bring a yoga mat, if you have one, or a large towel. Wear comfortable clothes.  This event is free.

Date:  Saturday, October 7

Time:  1:00 p.m. -2:30 p.m.

Where:  Willow Grove Giant Supermarket, 315 York Road, Willow Grove, PA 19090

Enter supermarket on right of store. Make quick right and take stairs or elevator to second floor, where classroom number will be posted.

No need to RSVP. Just show up.

Sponsored by New Directions Support Group www.newdirectionssupport.org.  For more info: Contact RuthDeming@comcast.net